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Lifestyle and home remedies perimenopausalbleeding.mymenopauseonline.com Making healthy lifestyle choices may help ease some of the symptoms of perimenopause as well as promote good health as you age. These choices include: * Good nutrition. Because your risk of osteoporosis and heart disease increases at this time, a healthy diet is more important than ever. Adopt a low-fat, high-fiber diet that’s rich in fruits, vegetables and whole grains. Add calcium-rich foods or take a calcium supplement that also supplies vitamin D, which helps your body absorb calcium and helps protect against bone loss. Avoid alcohol and caffeine, which can trigger hot flashes. * Regular exercise. Regular physical activity helps prevent weight gain, improves your sleep, strengthens your bones and elevates your mood. Try to exercise for 30 minutes or more on most days of the week. Combining walking with strength training, for example, has been shown to help prevent bone loss and fractures in women who have gone through menopause. * Stress reduction. Practiced regularly, stress-reduction techniques, such as meditation or yoga, can promote relaxation and good health throughout your lifetime, but they may be particularly helpful during the menopausal transition.

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