phoenixnutritionals.com (CLICK HERE) For years, medical doctors have touted the benefit of taking calcium and perhaps a magnesium supplement to slow down the progression of bone loss, a condition called osteoporosis. They have been reluctant however, to go so far as to say that these minerals can prevent or improve osteoporosis. This is because early studies indicated that taking calcium did not effectively increase bone density in menopausal and post-menopausal women. Recent studies however show that osteoporosis and bone loss can indeed be controlled and even reversed by the right combination of calcium, magnesium and select trace minerals. Studies conducted on osteoporosis and bone loss patients at the University of California at San Diego, have shown that when calcium and magnesium are combined with the right ratio of the trace minerals boron, manganese, copper, zinc and most recently, strontium, the return of calcium ions to bone tissue accelerates as much as ten-fold. Further, the calcium and magnesium used for osteoporosis and bone loss must be an acidified, chelated form for maximum absorption. Studies repeatedly show that a combination of citrates and malates provide the best absorption to combat bone loss and clinical osteoporosis. Alternatives to potentially dangerous drugs for osteoporosis include the right forms of calcium together with key trace minerals such as zinc, copper, manganese and strontium. As we age, bone loss and osteoporosis become an increasing …
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See link for written article: vitatalks.com The mineral calcium provides a simple, cheap and effective means of enhancing weight, and fat loss. It also has good scientific backing. A recent study (Sept 2010) showed that increasing calcium intake from dairy products significantly improves weight loss. Vitamin D also helps weight loss. Another study (July 2010) showed that taking calcium supplements enhanced fat burning in post menopausal women.
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