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Perimenopause (premenopause) menopauseperiods.mymenopauseonline.com Perimenopause is the phase before menopause actually takes place, when ovarian hormone production is declining and fluctuating, causing a host of symptoms. Some clinicians maintain that perimenopause can last for as long as 5 to 15 years, while others refer to perimenopause as that period which is a 3 to 4 year span just before menopause. Either way, many women experience more symptoms during perimenopause than after menopause. Because this often happens at an age between 35 and 45, many women’s symptoms are overlooked or ignored by their healthcare providers. Most premenopausal women experience changes in their menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened, and this can shorten the total cycle from 28–30 days to 24–26 days, resulting in more frequent periods. On the other hand, some women begin having longer cycles because they are not ovulating as frequently. These changes can be quite different on an individual basis. Additionally, this declining/fluctuating estrogen level can produce a host of disturbing symptoms: hot flashes, increasing vaginal dryness, sleep problems, mood swings, breast tenderness and many other complications. Many clinicians believe this is a perfect time to begin judicious estrogen/progesterone/testosterone therapy because then the hormone supplements do not create an excess, but are simply replacing a failing internal …

Hi everyone…I appreciate this video isn’t for everyone…but if you know other YouTubers or friends who suffer from this problem, perhaps you would recommend it to them for me. Many thanks xo
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Question by madamesophia1969: Regarding menopause; how do I manage to deal with perimenopause and still having PMS without losing my mind?
I am 37, tested positive for menopause with a home menopause test kit, and have PMS symptoms worse than ever. When will this stop?? I live in a new country with nationalized health care and don’t have my card yet so I can’t go to the doctor unless it is an emergency. I should get my new medical card in a few months but I am miserable now. Please advise.

Best answer:

Answer by runningviolin
If you find out the answer, please let me know. But seriously, soy can help. When I am going thru pms, I treat myself to dinner out at a Japanese Restaurant. I always order Miso soup which high in soy and also eat the Edamme. Then if you eat some Sushi, you get some protein and oh, a glass of plum wine goes a long time in helping you to feel better.
I also just realize that this is the way it is right now and try to lay low during pms staying away from social engagements and don’t make any important decisions.

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